Any repeated action has the potential to become a form of meditation. ‘Form’ not only meaning ‘type’, but also ‘form’ in the sense of ‘a shape that we can follow’. The shape of the repeated action endures, is a constant; the breath, a tai chi sequence, the schedule of a day, the structure of a retreat. We repeat the form not in order to ‘get it right’ or ‘be good at it’, but because by placing ourselves into the constancy of its shape we can more clearly observe ourselves. We provide the ever-changing contrast.

So this retreat was both the same as others, and at the same time completely different. Dhanakosa retains its form, breathing us and and breathing us out, but the dynamic of the people changes. We are here as a chance sangha, temporary and at the mercy of random association. We make the best of the situation that we can, through our external actions and relationships, and through our private contemplations.

The bells calling us from sleep to waking, from silence to community, from leisure to attention – these are like the changing postures of the tai chi form, guiding us to act and move to the same purpose, in the same direction at the same time. In this way our individual energies are brought into synchronicity, and are amplified, until the sangha emerges as a single energetic organism of which we are the cells.

The repetition of the days, our willingness to immerse ourselves in the joint endeavours of meditation, cooking, eating, silence and writing – these are the things that polish the retreat until it becomes a smooth, heavy gem. Then it is able to drop deeply, taking our joint and several practises to more profound levels.